Paul QPFD | Quit Porn in 5 Days

Oliver Buchannon

Paul QPFD

How to Tell Someone You're Quitting Porn (And Why You Might Not Want To)

Apr 14, 2026

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3 min read

How to Tell Someone You're Quitting Porn (And Why You Might Not Want To)

Scripts, timing, and when to stay silent.

The Relapse Protocol: What to Do in the First 10 Minutes After You Slip

Apr 14, 2026

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2 min read

The Relapse Protocol: What to Do in the First 10 Minutes After You Slip

You relapsed. That's not failure. Here's what to do next.